Category: Employee Assistance

World Diabetes Day

Diabetes is a chronic, progressive disease but people with diabetes can live long, healthy lives with good diabetes management. This includes managing not only blood glucose (glycaemia) but also risk factors for complications such as high blood pressure and high cholesterol. These can be managed with a healthy diet, regular physical activity and the correct use of medication as prescribed by a health provider. People with diabetes require access to regular and organised healthcare delivered by a team of skilled providers.

People with type 1 diabetes require daily insulin treatment, regular blood glucose monitoring and a healthy diet and lifestyle to manage their condition effectively to delay or avoid many of the complications associated with diabetes.

The cornerstone of type 2 diabetes management is a healthy diet, increased physical activity and maintaining a healthy body weight. Oral medication and insulin are also frequently prescribed to help control blood glucose levels.

A healthy diet for people with diabetes includes reducing the number of calories in people who are overweight, replacing saturated fats with unsaturated fats, eating dietary fibre, and avoiding tobacco use, excessive alcohol and added sugar.

Physical activity is most effective when it includes a combination of both aerobic (eg. jogging, swimming, cycling) exercise and resistance training, as well as reducing the amount of time spent being inactive.

For people with type 1 diabetes, an uninterrupted supply of high-quality insulin is essential for survival. Unfortunately, this is not the case in many countries. Almost 100 years since insulin was first used to treat type 1 diabetes, many people with diabetes continue to have difficulty accessing affordable and regular insulin to manage their condition.

The full provision and availability of injection and monitoring equipment are even lower, and the cost of blood glucose supplies often exceeds the cost of insulin, especially in some of the poorest countries.

The primary aim of the World Diabetes Day (WDD) is to raise awareness of the impact that diabetes has on the family and to promote the role of the family in the management, care, prevention and education of the condition.

The WDD 2019 has three main focus areas (click on the links to learn more):

Discover diabetes
Prevent type 2 diabetes
Manage diabetes

Visit: https://worlddiabetesday.org/

When posting to social media about World Diabetes Day, use the hashtag #WorldDiabetesDay

Leave no one behind through Gender Transformation

The Commission for Gender Equality (CGE) presented a programme about Gender Mainstreaming (equality, empowerment and transformation) on 7 and 8 November to Garden Route District Municipality’s (GRDM) council and administration. The objectives of the programme were to provide support, to advise and capacitate GRDM about issues of gender transformation. The Commission is a Chapter 9 Constitutional Human Rights State Institution, which seeks to ensure a drive towards the successful implementation of the United Nations Sustainable Development Goal relating to Gender Equality (5th goal). South Africa and all other participating states have to localise this goal by defining, implementing and monitoring strategies at a local level to achieve targets.

Attendees of the Gender Mainstreaming Programme on 7 November, front (fltr): Cllr Luzuko Tyokolo, Mr Leonard Macakati, Cllr Isaya Stemela (Portfolio Chairperson: Corporate Services). Middle (fltr): Theresia Van Rensburg, Cllr Rosina Ruiters (Deputy Executive Mayor), Ms Trix Holtzhausen (Executive Manager: Corporate Services), Cllr Erica Meyer (Portfolio Chairperson: Strategic Services), Ms Shandré Abrahams (Employee Assistance Practitioner). Back row (fltr): Cllr Barend Groenewald (Speaker), Cllr Ryk Wildschut and Cllr Bernardus van Wyk. (Not pictured: Mr Mzukisi Cekiso (IDP Manager), Cllr Joslyn Johnson (Portfolio Chairperson: Property Management & Development) and Cllr Liza Stroebel).

Leonard Macakati, an Educator from The Commission for Gender Equality presented the Gender Mainstreaming Programme. During his presentation, he specifically emphasised the importance of Gender Forums within municipalities. He then debunked the myth that many believe Gender Forums should consist of only women. “Gender Forums should include people of all genders, disabled people, members of the LGBT community and youth,” he said.

Leonard Macakati from the Commission for Gender Equality presented a Gender Mainstreaming Programme at Garden Route District Municipality on 7 and 8 November 2019.

Macakati later shared the goals of Gender Mainstreaming, which are to:

  1. institutionalise gender equality and equity through gender mainstreaming;
  2. transform institutions simultaneously to sensitise gender equality and equity into the Integrated Development Plans, policies internally and externally; and
  3. recognise the effective participation of women in all municipality programs and levels of Local Government.

Once gender equality issues are included in Integrated Development Planning processes, budgeting, service delivery/policy implementation, reporting, monitoring and evaluation processes, it will help municipalities achieve gender-mainstreaming goals. Attaining these goals will ensure that there is a shift in each municipality’s culture – making everyone more gender-sensitive.

The second presentation took place on 8 November 2019 where employees had a chance to interact with the facilitator on gender mainstreaming.

The Employee Assistance Practitioner of GRDM, Ms Shandré Abrahams, who is also one of the key drivers of Gender Mainstreaming at GRDM, after the two-day session, said: “Many employees expected the workshop to only focus on women, but in actual fact, gender is a multidimensional concept and gender has many dimensions or facets related to each other in multiple ways.”

Later this month on 25 – 26 November 2019, GRDM, in collaboration with the South African Police Service and the Western Cape Government Department of Community Safety will host a Gender-Based Violence and Femicide Summit in George. Stakeholders will formulate an actionable plan to combat and eventually try to reduce social ills facing society.