GRDM employees start 2020 on a healthy note

On Friday, 17 January 2020, the Western Cape Department of Health and Virgin Active visited the Garden Route District Municipality Head Office to share various health-related information with management and employees to kick the year off on a healthy note.

Officials during the information session conducted by representatives from Virgin Active.

Early in the morning, representatives from Virgin Active presented the following topics to the staff included: How to find time for your health, exercise guidelines, nutrition and how to improve your eating habits, as well as benefits of exercise for your well-being. Soon after, health-screening tests followed, which staff who were present could fully utilise. Tests included: weight & measurements, blood pressure, diabetes, cholesterol, voluntary HIV tests and pap-smears.

To conclude the activities of the morning, Virgin Active continued by facilitating a 30 minute Zumba session of which more than 50 staff members participated in. The session left employees with soaking-wet faces and soggy clothes, while feeling revitalized and motivated. To conclude the activities of the day, various prizes were awarded, fruits and health beverages handed out. The event was successfully organised by the District’s Wellness Section’s Employee Assistance Practitioner, Ms Shandré Abrahams.